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James TurnerJames Turner, 43, lives in Northumberland, England and is married to Claire. They have two children – a boy aged five and a girl aged eight.

Both James’s mother (in 2000) and his brother (in 2011) died of stomach cancer. It was only after his brother’s diagnosis that James learnt about hereditary diffuse gastric cancer and the CDH1 gene mutation that puts you at risk of developing it. Before he had genetic testing, however, a biopsy taken from a gastroscopy at the start of 2013 suggested possibly cancerous changes. A total gastrectomy (TG) quickly followed in March 2013. Here he explains what happened next and gives his advice on how to live without a stomach…

“What this basically means is that you’re cured.” These were the words from my specialist nurse as she explained the results of the analysis of my stomach a few weeks after my operation. They had found multiple sites of pre-cancerous cells around the stomach lining. But by removing the stomach, they had removed the risk of this ever developing into stomach cancer. No stomach meant no problem. I just had to get well again.

And now, a year and a half since surgery, I think I have, indeed, broadly got well again. My weight hasn’t gone down for months. The surgery scar is barely there. And the worst of the eating problems have long since passed.

But it’s not been easy, that’s for sure. One of the hardest parts has been finding advice on the practical steps to get by. Of course, the No Stomach for Cancer website is a great source of information – particularly the blogs and stories from others in the same situation. But even here, you have to do a bit of rummaging to find tips to help you manage the day-to-day.

And also these people are stomach-less super heroes: They run half marathons! They do triathlons! Kudos. I can’t read enough of this sort of thing. It’s great to be inspired and these people are truly inspiring. But I also think it’s fine not to be a super hero and just to get by.
So if you want some advice from someone who has made too many post-operative mistakes to count – and is definitely a getting-by-er rather than a super hero – I’m your man.

1. The one thing I can’t help with As far as I know, there’s no easy way to find out that you’ve got the CDH1 gene mutation and need a total gastrectomy. You either have to have cancer yourself or someone you love has to have had cancer. As you can see above, half my family died before I knew I was at risk of stomach cancer and needed a TG. You might be in a similar situation and, if you are, my heart goes out to you. My wife, Claire, was the greatest support both when my mother died and then when my brother died. The only small piece of advice I can give is that I read a book called Who Dies? and this was a help to me. It might just be some help to you, too.

2. After your operation, eat healthily but not that healthily “What the hell can I eat that doesn’t make me dash to the bathroom?” I promise you, you will think this many, many times. I also feel that people all over the Western world – stomach or no stomach – should eat more fruit and vegetables and less processed food, meat and dairy. Some of my worst food incidents, however, were after eating supposedly healthy things – melons, apples, potatoes. So what’s the answer? Well, nuts will be your friends – they are small and packed with calories without being sugary (pistachios in particular are my new BFF). I also find that home-made fruit and vegetable juices work for me. But don’t beat yourself up too much. You are recuperating from major surgery. Processed foods (biscuits, chips, popcorn etc.) might not be nutritious, but they do have lots of calories. And in the early post-operative days, that’s more important than nutrition.

3. Revel in your new found slimness There’s a bit in the 1990s remake of Cape Fear where the baddie (Robert de Niro) tells the goodie (Nick Nolte) that after the age of 21, you can’t help gaining roughly a pound a year. And, before my operation, aged 42, Bobby had it pretty much spot on for me. And then, a few months later – Zap! Pow! – it was all gone: I had the body (well, the weight, anyway) of a 21 year old. There’s not much good to be said for CDH1 and having your stomach taken out, but this is definitely the upside. Enjoy it.

4. Get some structure in your life It feels like a long time since I could say I was properly ill. But what I do get is a kind of wooziness or doziness. There are hours, sometimes days, where what I really want to do is just sleep and nothing gets done. I’ve found a cure though: a website called You set up goals for just about anything you can measure (number of pistachios eaten, fresh juices made, minutes of exercise) and you have to pay money if you fail to meet your targets. Trust me, Beeminder it and it will be done.

5. Never call yourself a cancer victim I wouldn’t even call myself a cancer survivor. I just don’t want to be defined by cancer or not having a stomach. There’s a really wonderful video on You Tube called ‘I’ve got 99 problems and palsy is just one of them’. And that’s how I feel about not having a stomach: It’s just part – not the whole – of my life. If I could change just one thing in my life so far, it wouldn’t be having a healthy stomach. That wouldn’t even be in the top three – you can work out two of these for yourself and anybody that knows me knows the third.

So there you have it. If you are facing up to life without a stomach, then I know you can do it. You will almost certainly be much more of a super-hero than I’ve ever been. You can take this in your stride. Stay strong and stay positive: you are nobody’s victim.

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  • Guest - Tony

    I'm 6 months post of total gastrectomy. I also have ulcerative colitis. I find nuts are the worst thing for me. Everyone is different for what their body can tolerate food wise. I'm slowly getting better but still not back at work and it's a very slow recovery. I'm still in pain medication as eating anything is extremely painful minutes after eating. I can't think of any food that doesn't irritated my gut. Hopefully things turn around soon.

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  • Guest - Fernando Pacheco


    Just very curious, I was wondering if you feel hunger, and if you do, do you feel pain?

    Thank you

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  • Guest - Char

    Rated 4.5 out of 5 stars

    I have had my stomach remove d 2 months ago and learning and yes found nuts are my best fried too. Still learning what I can eat. My issue is to eat slowly as my eyes are still to big for my belly as they say so feel sick at times. I eat to much mash pumpkin etc) but learning so taking this as a new adventure...and I am healthy again no more sickness vomiting etc so Happy very happy

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  • Guest - Jill

    Rated 5 out of 5 stars

    I had a total gastric resection in May of 2008, after being diagnosed with stomach cancer in January of 2008. I went through 2 rounds of chemo, the surgery and one more round of chemo. I was off work (kindergarten teacher) for 8 month but, returned and living a very full, almost normal life. I can’t believe I am almost a 10 year survivor. Such a blessing. I always say the cancer came with blessings.
    My new normal is a different diet...
    no meat...I can’t handle that.
    Nuts, peanut butter, yogurt, some cheese and eggs. I am a big fan of pizza... it took awhile but, I learned to eat it. Fruits bad vegetables are all good.
    I still have a few issues... but all in all... I am a healthy, happy, RETIRED ? teacher.

    from Decatur, IL, USA
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  • Rated 4.5 out of 5 stars

    Thank you for your inspiring writing. My husband is due to have his stomach removed early March due to cancer and is very scary for him, and for me I worry I wont do the right things to help ood wise although I encourage him all the time that we will get through this together. We have only been married 1 mobth 5 days today 29th Dec 2017. I know its gping to be a long haul but he will manage it with support.

    from Melton Mowbray LE13, UK
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  • Guest - Menekse Karakus


    My name is Menekse and i am 37 years old, and a mother of 3 wonderful children. I was diagnosed with the most horrific stomach cancer out of all this passed February. I went through 4 rounds chemotherapy and just finished my surgery where they removed all of my stomach and a bunch of lymph nodes around. I recently found out that I’ll be continuing more chemotherapy treatment after my recovery from surgery because they found another tumor in one of the lymph nodes. So I’m half through the rode and almost free from cancer but never giving up.
    When I first found out I was devastated cause the only thing I had on my mind was my children. Hearing news, at first it feels like you get hit by a train cause it catches you off guard, I didn’t know whether I was going to survive and see my children grow up or this was the way my life was going to end. After numerous test I found out everything was going to work out fine as long as the plan was followed and nothing else happened outside the plan. Well so far things are going as planned.
    At a early stage I decided that cancer was not going to be a part of my life and it’s not going to define me as a person. This was me vs cancer and me losing was never an option for me. My strength was and has always been my three beautiful children, my husband and my family (parents, siblings and cousins). I wouldn’t have made it without them.
    Today I’m starting my new life without a stomach, and I honestly don’t know what to expect. The cancer may have left me without a stomach but that didn’t break me except made stronger. I’m always praying that me and cancer don’t cross roads again cause it will never be a part my life either way.

    The winner ?

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  • Guest - Kathy

    Rated 3.5 out of 5 stars

    I began my journey in July of 2018. Getting the news at 33 that I had stage 3 stomach cancer was the last thing I ever thought I would hear. I went through 4 rounds of chemo then had surgery to remove my entire stomach and the lymph nodes surrounding as 2 of them had cancer. Then 4 more rounds of chemo. I just completed my last round. It does get easier but you will have to be patient. You will eat something one time and be ok and then next be running to the bathroom or throwing up thinking how am I going to get through this. You will get through it, but it's a journey. I'm still learning what I can and cannot eat. It varies person to person so much that you cannot be afraid to try some foods but remember it takes time for your body to adjust. The slimming down part is a definite win. Don't let the cancer define who you are, be you and it will all work out in the end. You will adjust and you will learn what your new normal will be. Be disciplined in your new eating habits and it will be ok.

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